severe constipation

I have been suffering from constipation  for the 4 years.In the morning my stomach not cleaned.I didn't checked by the doctor.I have pain in the lower stomach.could you tell me how i can take the dulcolax tablet (how much time before & after the meal.

[ggreg]

Normally people take laxatives at bedtime.  But constipation for four years is quite a problem, and there are some "natural" things you should try, to help that get better.

Three things normalize digestion:  Water, exercise, and fiber.  If you are missing any of those three things, you will get constipated.  Fiber is simple to improve, by eating oat cereal with acidophilus milk and whole wheat bread every single day, and salads several times a week.  Also, spagetti once a week with garlic helps digestion a lot.  It is helpful to not rush through meals and not rush bathroom time.

If you try those things for a few weeks and you still have a problem, you must visit a doctor and find out what could be wrong with you.  Constipation can indicate various serious but usually easily treatable illnesses.  Constipation can also be caused by some drugs, so your doctor should review what you are taking and make adjustments if needed.

[snowbird56]

If you suffer from constipation try lactulose. I think you need a script but it does WORK.
I used it after I had surgery and it really helped. It is an osmotic laxative so you don't have to worry about your bowels getting lazy. You also have to make sure you drink your water and increase your fibre. Activa does seem to help also. Hope this helps.