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MedHelp Member's Question

to much vitamin d3

by vetto, Aug 20, 2008 01:46AM

CAN YOU OD ON VITAMIN D3>>> MY LIVER ENZYMES ARE ELEVATED SINCE I WENT ON D3 LOTS OF STRANGE SYMPTOMS MENTAL CONFUSION ANXIOUSNESS ONLY SLEEP 3 HOURS AND UNBELIEVABLE AMOUNT OF ENERGY

This discussion is related to Elevated Liver Enzymes (SGPT in particular).

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Member Comments (2)

by gnorb, Aug 20, 2008 09:18AM

To: vetto

How much vitamin D3 are you taking? Recommended daily dosage is between 400 and 2400 IU, depending on who you talk to, although tests have been done with subjects taking up to 10,000 IU with no reported overdosing problems. Also, you should be taking it with a meal containing fat, since D3 is fat solluble.

Maybe there's something else. I'll presume you've discontinued your vitamin D3 supplementation?

by Niffer991, Aug 20, 2008 10:02AM

You certainly can overdose on Vitamin D3, but just go get your levels checked by the doctor. It is a simple blood test easily done.

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