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transit time

transit time

I try to have a healthy diet and pride myself on how well i do. But i have a concern only because of family medical history. My colon has an extremely slow transit time. Is this a concern? Is it harmful.? I am completely asymptomatic.
I may have a bowel movement once a week. Yes, i do the water and fiber thing. I feel like my abdomen is distended.
I have no remarkable medical history, no PCP, and no insurance. I am a 53 yr old female and menopausal. thank you
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