I also have chronic constipation with leakage. I take fiber pills as well as miralax. I try to drink a great deal of water.
I know that this is a no-no, but I have had to give myself enemas to relieve the gas and constipation. I try not to eat complex carbs or fatty foods. However it seems that constipation is my partner.
Best to you. Feel better
S
You could have food sensitivities such as dairy problems. Try stopping all dairy. Keep a food journal to see if there are other food triggers. Take magnesium citrate in the morning. You could try Metamucil, or if that's not enough, Miralax. Try yoga moves to help pass the gas, down dog and side bends, nice and slow, hold, repeat. Bending over to weed, pick up and carry stuff doing yard work helps me a lot also with gas.