General Health Community
Constipation after quitting smoking
About This Community:

This patient support community is for discussions relating to general health issues, adolescents, babies, child health, eating disorders, fitness, immunizations and vaccines, infectious diseases, and senior health.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Constipation after quitting smoking

So, I had been a smoker for over 10 years and have recently quit (about a week ago).  Since quitting I have been suffering from what I would describe as moderate to severe constipation.  I have been eating a good diet of fruits and vegetables and have even been taking additional fiber supplements, and am still not getting the relief I need.  As a result, I am extremely bloated and uncomfortable.  HELP ME PLEASE!!!!!
Related Discussions
6 Comments Post a Comment
Blank
535822_tn?1413656274
Relax, you have successfully  beaten the old curse of smoking,well done, as we know it is a major addiction and hard to quit and you did it, it is bound to have left you with some anxiety, so chill out, leave your Bowels alone , as you are eating healthily unless they are on vacation (Your Bowels)all should be well soon, make sure there is plenty of Bulk when you eat the veg and fruits how about you add Oatmeal or some other chosen delicious high fibre cereal. Relaxing is the Key here , and more exercise will help 'move' things along!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top General Health Answerers
Avatar_f_tn
Blank
mkh9
CA
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand
1268057_tn?1399131913
Blank
Londres70
France
4851940_tn?1385441629
Blank
jemma116
United Kingdom
10389859_tn?1409925468
Blank
Foggy2
1622896_tn?1402351966
Blank
bobdylan1958
Outside London, United Kingdom