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Digestive health

Friends advised me to take plenty of water first thing after getting up in the morning. Is it really good? .... If so, maximum how many liters of water should I take? I am 67+, male.
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1486688_tn?1333857307
You should definately drink water daily..throughout your day.  You should be having 6-8 8oz glasses a day.  I hope this helps:O)
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Thanks!

I do drink water daily. I do drink water throughout the day. I do drink 6-8 8oz.glasses in a day.

But, my question was specific. .... "Friends advised me to take plenty of water first thing after getting up in the morning. Is it really good?" and, if good, how much?

Regards.
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