Eating habits

i would like to know whether i should take lots of food morning, lunch time or in the evening

[OctopusFromMars]

well, im not a professional, but i think spreading out food intake is best. with meals, but more frequent and smaller ones.

[Arsia]

The ideal thing to do is eat 6 smaller sized meals through out the day, so like breakfast, late breakfast, lunch, late lunch, early dinner, later dinner. Something like that.
By smaller sized meals I mean like 400 calories or so, not a big meal.

[cazbrat47]

would it not be a good idea to have breakfast lunch and dinner that would balance your food intake

[SassyLassie]

You need to eat balanced meals each meal time. I would not over-stuff at any meal.