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I have these weird feelings out of no where

Im 15 years old and when I was a kid sometimes I would have these weird moments were everything went all loud and things felt bigger (they didnt look bigger) and things I touched felt heavier but then they stopped kind off were I would only have one like once a year until recently I'm.having them alot and its scary. Everything gets loud and feels bigger again and heavier and also I start to panic a lot I cry my eyes out cause its that scary. Sometimes I have them in dreams too were everything is the same as the awake moments but everything looks.bigger and when I wake up everything is normal but I'm crying and panicking again. I'm not sure what it is if anyone has any ideas please tell me cause I would love to get this sorted as its traumatizing.
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way off the beaten track!, BC
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