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Pain in knees
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Pain in knees

Im 33 yrs old male.Since last several years i feel pain  in winter  in knees.Pain increases when knees remain bent for more than 30 minutes nd when i stretch legs pain shoots up nd disappears in about 1 or 2 minutes.Then if i bend legs pain starts in same way.What should i do what should i eat nd what should i not? Will this increase with age.Remember i dont live in a very cold place nd temperature is around 5 to 10 degree celsius in winter
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535822_tn?1389452880
Do you work out,jump on a trampoline as many people who go to Gyms and work out do have knee problems, may some early arthritis. I would have it checked out .
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Avatar_n_tn
My son goes thru this a lot in the winter with Arthritis.. Different weather change's act's it up...But I believe it's just our age,,I'm 37 and my back is doing the same thing...And never had back problems..
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Avatar_f_tn
Avoiding nightshades helps Arthritis.  Tomatoes, potatoes, mushrooms, eggplant and peppers.  These foods cause inflammation and aggravate Arthritis.  I take Essiac for my arthritis pain and it helps wonderfully.  Available at health food stores.  Some people take MSM and SAMe and condroitin... I prefer Essiac.
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2167803_tn?1338533351
Thanks everyone for replying.I really appreciate your  help.Apparently there is no inflammation or swelling.Mybe the bad thing is setting in.I dont do exercise.Will exercise of knees help or agravate?
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Avatar_f_tn
Walking is the best exercise for your knees/legs at this time.  After you get into a good routine, then try other exercises.   You might try just a walk around the block to start with... then build on it.  I suggest starting slow because it isn't necessary to hurt yourself to get in shape.  
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