Your having a panic attack sweetie. I have had around 4 my whole life and im 30. Everything you just described happened is exactly what i experienced when i had panic attacks. Just look online how to to calm down a panic attack and tips, eveuones different and handles them differently so its hard to explain, jusg google it and google how to relieve a panic attack
I have anxiety but I don't no how to deal with it and no but to family members are dying of cancer
Sounds as though you're dealing with panic/anxiety,are you guilty of something that's eating at your conscience?
And I feel hot sometimes like my skin does