Tips to become fat

I am 21 years old and am having just 48 Kg Weight  And 168cm Heigth so am underweigth so please suggest me to increase my weigth

[crackerjack4u2]

Hello you can increase your weight by increasing your daily caloric intake.  Eat foods that are higher in protein, fat and carbohydrates such as pastas, fried foods, desserts, etc.  to avoid having to eat so much to increase you caloric intake.  Of course eating too much of any foods, such as fried etc.  can place you at risk for additional problems like heart disease, and high blood pressure  Be sure to eat potential problem causing foods in moderation.    I Hope This Helps.  

[miracleofasingleflower]

EAT. ALOT. even when you are not hungry. when you are having a meal, eat fast and when you are full, take another 5 bites. lots of sugar, lots of fatty things. dont eat anything "low fat" or "fat free"