I have worked really hard do remove all Soda,Candy, Sweets, Pastas, Breads,Potatoes, and fried food. I have always been concerned about my weight but far more so about my health. I have a crazy fast metabolism and get hungry every 15-20 min regardless of what I eat. I recently was tested and I am at 12% body fat I'm 5"8 and weigh 125, but my weight seems like its always changing, plus or minus 10 lb. I eat mostly chicken, fish, fruit, and veggies, which are all super delicious! I have intense workouts twice a week, and moderate work outs 3 times a week with two days of light work outs, but I am always active. Still I really like having goals. Sometimes they are about weight other times my diet, what is a good healthy weight/ body fat % to aim for ? I dont want to work toreds somthing that would be bad for me.