Aa
A
A
Close
1183373 tn?1296141885
how can i reduce my weight through exercise?
i want to loose some weight plz help me?
Cancel
3 Answers
Page 1 of 1
Avatar universal
hi there best to join a gym and have an instructor help you with this.. otherwise start walking 3/4 times a week as you get a lil fitter start to jog also.. jogging and running are great ways too shed some pounds
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1470528 tn?1324697921
completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1582225 tn?1296579681
I used Jorge Cruise Belly Fat Fighter last year and lost 65 lbs and over 37 inches in only 8 months without feeling like I was trying! Jorge recommends you powerwalk (heel, toe) for only 20 mins a day at least 5x per week. Anymore than 20 mins only burns sugars in the muscle and not the fat! Its amazing. Follow this and you'll be losing in no time:

No more than 15 grams of sugar per day.
No more than 6 servings of carbs:
0-5g carbs = 0 servings
6-20 carbs = 2 servings
20-40 carbs = 2 servings
40-60 carbs = 2 servings

Write down what you eat. Read product labels. Enjoy eating but without sacrifice. Just stay away from carbs and sugars. Walk each day 20 mins and enjoy your new life!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Doctor Ratings & Reviews
Comprehensive info on 720K doctors.
Complete reviews, ratings & more.
General Health Community Resources
Top General Health Answerers
363281 tn?1353103243
Blank
Nelson, New Zealand
1756321 tn?1499064984
Blank
Queensland, Australia
19694731 tn?1482853437
Blank
AL
80052 tn?1496327897
Blank
way off the beaten track!, BC
973741 tn?1342346373
Blank
Avatar universal
Blank