hi there best to join a gym and have an instructor help you with this.. otherwise start walking 3/4 times a week as you get a lil fitter start to jog also.. jogging and running are great ways too shed some pounds
completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..
I used Jorge Cruise Belly Fat Fighter last year and lost 65 lbs and over 37 inches in only 8 months without feeling like I was trying! Jorge recommends you powerwalk (heel, toe) for only 20 mins a day at least 5x per week. Anymore than 20 mins only burns sugars in the muscle and not the fat! Its amazing. Follow this and you'll be losing in no time:
No more than 15 grams of sugar per day.
No more than 6 servings of carbs:
0-5g carbs = 0 servings
6-20 carbs = 2 servings
20-40 carbs = 2 servings
40-60 carbs = 2 servings
Write down what you eat. Read product labels. Enjoy eating but without sacrifice. Just stay away from carbs and sugars. Walk each day 20 mins and enjoy your new life!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.