General Health Community
how can i reduce my weight through exercise?
About This Community:

This patient support community is for discussions relating to general health issues, adolescents, babies, child health, eating disorders, fitness, immunizations and vaccines, infectious diseases, and senior health.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how can i reduce my weight through exercise?

i want to loose some weight plz help me?
Blank
Avatar_f_tn
hi there best to join a gym and have an instructor help you with this.. otherwise start walking 3/4 times a week as you get a lil fitter start to jog also.. jogging and running are great ways too shed some pounds
Related Discussions
3 Comments Post a Comment
Blank
Avatar_f_tn
hi there best to join a gym and have an instructor help you with this.. otherwise start walking 3/4 times a week as you get a lil fitter start to jog also.. jogging and running are great ways too shed some pounds
Blank
1470528_tn?1324697921
completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..
Blank
1582225_tn?1296579681
I used Jorge Cruise Belly Fat Fighter last year and lost 65 lbs and over 37 inches in only 8 months without feeling like I was trying! Jorge recommends you powerwalk (heel, toe) for only 20 mins a day at least 5x per week. Anymore than 20 mins only burns sugars in the muscle and not the fat! Its amazing. Follow this and you'll be losing in no time:

No more than 15 grams of sugar per day.
No more than 6 servings of carbs:
0-5g carbs = 0 servings
6-20 carbs = 2 servings
20-40 carbs = 2 servings
40-60 carbs = 2 servings

Write down what you eat. Read product labels. Enjoy eating but without sacrifice. Just stay away from carbs and sugars. Walk each day 20 mins and enjoy your new life!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top General Health Answerers
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand
4851940_tn?1385441629
Blank
jemma116
United Kingdom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
144586_tn?1284669764
Blank
caregiver222
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ
1236893_tn?1408490528
Blank
gymdandee
NJ