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how much water
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how much water

how much water to drink while I am jump roping 100 jump every hour
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5427312_tn?1367810946
God has installed a very unique system of thirst and hunger in all of us. This is should be a natural urge to drink water not a generalized or specialized thought. There are different body types of persons and every body needs some different amount of water. For example if your body is tended to store extra water than certainly you dont need to go for a lot of water an on other side if your body has a tendency to eliminate water quickly...you need to hydrate yourself... repeatedly and properly. So listen what your body says!
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Drink half your weight in water. Remember if you are thirsty you are dehydrated. Urine should not be sun shine yellow. But very pale yellow to clear.
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5427312_tn?1367810946
God has installed a very unique system of thirst and hunger in all of us. This is should be a natural urge to drink water not a generalized or specialized thought. There are different body types of persons and every body needs some different amount of water. For example if your body is tended to store extra water than certainly you dont need to go for a lot of water an on other side if your body has a tendency to eliminate water quickly...you need to hydrate yourself... repeatedly and properly. So listen what your body says!
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5492499_tn?1368755683
You are supposed to drink at least 60 ounces of water daily, but sometimes more...Depends on how activity you are!
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