Eat a light diet. Avoid chili peppers and spicy foods.
Take a teaspoon of each powdered ginger, powdered cumin and powdered cinnamon and combine them all, add some honey and mix into a thick paste. Take half to one teaspoon three times a day on daily basis.
2 common but rarely diagnosed conditions will cause these problems. May-Thurner and Nutcracker Syndrome. There are other vein compression disorders that doctors will almost always miss that can cause just about any problems in the body. Private message me if you want more info or have any questions.