General Health Community
skinny
About This Community:

Join discussions relating to general health issues, adolescents, babies, child health, eating disorders, fitness, immunizations/vaccines, infectious diseases, and senior health.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

skinny

i am really skinny how do I get bigger
Related Discussions
4 Comments Post a Comment
Blank
Avatar f tn
Make milk shakes at night after dinner. My mom put weight on by doing this.
Blank
Avatar f tn
The milkshake idea is good. I think in general, increasing the amount of fat and protein in your diet (preferably unsaturated fat and lean protein), portion size, and carbohydrates, you will easily put on weight/bulk up. Unless you have some kind of underlying thyroid issue, I don't see why milkshakes and a larger diet wouldn't help you out. I doubt you are suffering from malnutrition, but if you are, remember it's important to see a doctor/nutritionist to see what your nutritional deficits are. Good Luck!
Also, try doing strength training exercise to build muscle; this will make you gain weight and look bigger. (rather, you will gain weight so long as you are eating enough calories to be expended)
Blank
2027353 tn?1332287501
you eat
Blank
1185818 tn?1339263476
hi i used one tab before bedd every night called periactin its an antihistamine u can get it from ur gp, i was very unhappy for years weighting in at 6 stone bmi at 14.5 started taking periactin then WOW 3 and a half stone i put on within 6 months. i used to eat loads before i started takin them but didnt seem to put weight on untill i started taking these good luck :)
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources