5283093 tn?1379168047
stress
how to reduce stress of like exams ??
Cancel
7 Answers
Page 1 of 1
Avatar universal
Exercise, Listen to music, play sports, go running, relax with friends, good rest, and healthy eating.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
4851940 tn?1385441629
Great advice from tarheel78.

But also do a lot of preparatory work.  I found practicing on old exam papers under exam condition (timing myself) helped me.

If you go through and revise you will be equipped and ready.

Before you go into the exam room, make sure you go to the toilet to empty yourself (nerves can make you want to wee more).  

In the exam room, shake your hands at the side of your body, roll your shoulders and take a deep breath.  This will help you to relax your body.  
When they tell you that you can begin the test, Do not forget to read the paper for instructions first.   And turn each page so that you do not miss out a question.

My daughter forgot to turn a page and missed out a whole question.  Luckily she still did well with the other questions and passed.

Best wishes and hope you do well.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
You could also take a couple of supplements especially for anxiety:  gelsemium or Sepia.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
5283093 tn?1379168047
thank you soo much
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
5283093 tn?1379168047
good advice :D
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
5283093 tn?1379168047
ooh suplemnts like what ??
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Eat sunflower seeds -  they are a natural anti-depressant... and Magnesium calms people down.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources