General Health Community
stress
About This Community:

Join discussions relating to general health issues, adolescents, babies, child health, eating disorders, fitness, immunizations/vaccines, infectious diseases, and senior health.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank
Blank Blank

stress

how to reduce stress of like exams ??
7 Comments Post a Comment
Blank
Avatar f tn
Exercise, Listen to music, play sports, go running, relax with friends, good rest, and healthy eating.
Blank
4851940 tn?1385441629
Great advice from tarheel78.

But also do a lot of preparatory work.  I found practicing on old exam papers under exam condition (timing myself) helped me.

If you go through and revise you will be equipped and ready.

Before you go into the exam room, make sure you go to the toilet to empty yourself (nerves can make you want to wee more).  

In the exam room, shake your hands at the side of your body, roll your shoulders and take a deep breath.  This will help you to relax your body.  
When they tell you that you can begin the test, Do not forget to read the paper for instructions first.   And turn each page so that you do not miss out a question.

My daughter forgot to turn a page and missed out a whole question.  Luckily she still did well with the other questions and passed.

Best wishes and hope you do well.
Blank
Avatar f tn
You could also take a couple of supplements especially for anxiety:  gelsemium or Sepia.
Blank
5283093 tn?1379168047
thank you soo much
Blank
5283093 tn?1379168047
good advice :D
Blank
5283093 tn?1379168047
ooh suplemnts like what ??
Blank
Avatar f tn
Eat sunflower seeds -  they are a natural anti-depressant... and Magnesium calms people down.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources