5283093_tn?1379168047
stress
how to reduce stress of like exams ??
Cancel
7 Answers
Page 1 of 1
Avatar_universal
Exercise, Listen to music, play sports, go running, relax with friends, good rest, and healthy eating.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
4851940_tn?1385441629
Great advice from tarheel78.

But also do a lot of preparatory work.  I found practicing on old exam papers under exam condition (timing myself) helped me.

If you go through and revise you will be equipped and ready.

Before you go into the exam room, make sure you go to the toilet to empty yourself (nerves can make you want to wee more).  

In the exam room, shake your hands at the side of your body, roll your shoulders and take a deep breath.  This will help you to relax your body.  
When they tell you that you can begin the test, Do not forget to read the paper for instructions first.   And turn each page so that you do not miss out a question.

My daughter forgot to turn a page and missed out a whole question.  Luckily she still did well with the other questions and passed.

Best wishes and hope you do well.
Comment
Cancel
4851940_tn?1385441629
Comment
Comment
Submit Comment
Avatar_universal
You could also take a couple of supplements especially for anxiety:  gelsemium or Sepia.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
5283093_tn?1379168047
thank you soo much
Comment
Cancel
5283093_tn?1379168047
Comment
Comment
Submit Comment
5283093_tn?1379168047
good advice :D
Comment
Cancel
5283093_tn?1379168047
Comment
Comment
Submit Comment
5283093_tn?1379168047
ooh suplemnts like what ??
Comment
Cancel
5283093_tn?1379168047
Comment
Comment
Submit Comment
Avatar_universal
Eat sunflower seeds -  they are a natural anti-depressant... and Magnesium calms people down.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
5283093_tn?1379168047
Answer
Know how to answer? Tap here to leave your answer...
Answer
stress
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
General Health Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top General Health Answerers
363281_tn?1353103243
Blank
Nelson, New Zealand
4851940_tn?1385441629
Blank
United Kingdom
1530171_tn?1448133193
Blank
London, ON
144586_tn?1284669764
Blank
Avatar_universal
Blank
1340994_tn?1374197577
Blank
Raleigh, NC