Aa
Aa
A
A
A
Close
Avatar universal

weight gain

I went to the doctor and the doctor said that I need to gain 20 pounds. I have been trying to gain weight for about a month now and I can't seem to gain a pound. What is the best way to gain weight?
6 Responses
Sort by: Helpful Oldest Newest
1666434 tn?1325262350
Let us know what works for you too I definitely like learning new things! :D
Helpful - 0
Avatar universal
Thanks for all your help. I will sure try these things.
Helpful - 0
Avatar universal
Thanks for help. I will try these things.
Helpful - 0
1672846 tn?1303934633
eat lots of chocolate and stay sat on your arse all day enjoy watching some dvds
Helpful - 0
1666434 tn?1325262350
I have not tried this personally but I had a friend with the same issue and their doctor told them to have about 2 or 3 protein shakes in between meals to help them with weight gain and it worked.  They also eat more lean protein meats too, because their body burned carbs so quickly.  Let us know what works for you :D
Helpful - 0
Avatar universal
Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.
Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite. Moore warns, however, that this recommendation must be cleared with your doctor, especially if you are on any medication. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy.
With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter sandwich.
Helpful - 0
Have an Answer?

You are reading content posted in the General Health Community

Top General Health Answerers
363281 tn?1643235611
Nelson, New Zealand
1756321 tn?1547095325
Queensland, Australia
19694731 tn?1482849837
AL
80052 tn?1550343332
way off the beaten track!, BC
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.