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GroupTrack: We Will Stop Smoking User Group
#3 Tip of the Day: Keep a Diary
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"We Will Stop Smoking" members look forward to kicking their cigarette habit one day at a time. By using MedHelp trackers, FAQ's, discussions & tips, together we'll achieve healthier-lifestyle goals in an inspirational setting. Come join us today, as "We Will Stop Smoking!"

Founded by GroupTrack_MHmod on February 18, 2011
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#3 Tip of the Day: Keep a Diary

Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.

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