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GroupTrack: We Will Stop Smoking User Group
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"We Will Stop Smoking" members look forward to kicking their cigarette habit one day at a time. By using MedHelp trackers, FAQ's, discussions & tips, together we'll achieve healthier-lifestyle goals in an inspirational setting. Come join us today, as "We Will Stop Smoking!"

Founded by GroupTrack_MHmod on February 18, 2011
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1580085_tn?1310635043

walk

i just wanted to post the fact i went and walked further than i have for a long time !! its only my 6th day, but my c.o.p.d is already feeling the benefit!!!!!!! amazing!, i wish i had done it sooner, but at least i have now! good luck to all giving up.
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285927_tn?1349738033
6 days! Awesome! AND walking will not only help the copd but will prevent you from gaining too much weight eh?  You have gotten thru the roughest part as nicotine is out of your system after 72 hrs and you should notice a difference in your craves before long. They will hit less and less as time goes on. You are doing great!
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1607251_tn?1304605741
This is AWESOME to hear!

Also, here's our Exercise Tracker http://www.medhelp.org/user_trackers/gallery/exercise where you can track your exercising and "walking" is definitely an exercise!!

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