I saw this ad on Dr. Oz and went to Walgreens bought a bottle of IsoDrene and started my own 500 Cal diet. I realized after finding the book on line Pounds and Inches..I did this all wrong. Now I am following the Protocol to the T. Needless to say I missed the Gorge I didn't know...but anyway I will continue. I am hungry at some points during the day but the water & Tea really help. I have a slight headache and feel a little lightheaded not much though. My question is the portions on the vegtables or green salad, it says 100 grams on the meat but I didn't read any portion size for the veggies...unless I overlooked it. How much do you all eat? Thanks for any input I think this site is great!!!
The meat is 4 oz uncooked and the veggies are 2 cups. You can only eat one kind of veg at a time. Not one cup of this and one cup of that. Go to this site www.powermaxnutrition and download the diet plan - it will tell you all you need to know. I just started my loading today so am new at this but so excited as I know a few people personally that have had great success with this plan. Good Luck.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.