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HCG Receipes User Group
HCg P3 Oreo Cookies & Milk
About This Group:

This group is for recipes for those of us HCg & HHCg users. HCg is a Very Low Calorie Diet (VLCD). You may place Protocol recipes in this group. Also, If you care to place Rouge Items you may do so but please note that if you use a rogue item, indicate that it is a rogue item. Many HGc users have a different weight gain or loss due to rogue items. Some people lose weight and other gain or stall. This group may also share secrets or ideas to help others in when and how to get by during stalls or gains such as apple days, steak days and egg days. Most important, lets share our HCg Journey with anyone who would like to join or show interest in weight Management. We welcome everyone to share any Protocol Phase 2 or Phase 3 meal so that everyone can experiance a pleasent change in the proper foods that we should have during our Rounds. If you have a great receipe but its not for HCg, please add it to another group that looks for those recipes but if your not an HCg user, you are still welcome to try these heathy meals to help you in your weight management. This site is strickly for Protocol but may include a Rouge Item. Also note that anyone on P2 or P3 that is trying a rogue item is trying them at your own risk. Remember, you can't go wrong sticking to Protocol. Finally, lets have some fun and feel free to express what you think of each recipe so that others will have an opportunity to try something different. Pictures of you meal are always appreciated.

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HCg P3 Oreo Cookies & Milk

6536490?1294794425
Oreo Cookies and Milk

Who doesn't love separating the Oreo's and dipping them in milk? It is something that warms your heart to feel like a child again as you sit at the kitchen table and enjoy cookies and milk. So try this version instead of the scary trans-fats and high fructose corn syrup in real Oreo's. What is in that filling anyway? Yikes.

"Healthified" Oreo Recipe:
1/2 cup vanilla whey (Jay Robb...no sugar)
3/4 cup almond flour (doesn't need to be blanched, but helps:)
1/4 teaspoon baking soda
1/4 teaspoon iodized sea salt
1/4 cup butter
3 teaspoons Truvia (or a few drops of stevia)
4 TBS cocoa powder
2 TBS vanilla almond milk OR water(just enough to hold dough together)

Preheat the oven to 350 degrees F (200 degrees C). In a medium bowl, stir together the whey, almond flour, cocoa, baking soda and salt. Cut in the butter using a pastry blender or your fingers until the butter lumps are smaller than peas. Stir in the almond milk and sweetener to form a stiff dough. On a cookie sheet, place 1/4 inch balls 2 inches apart. Flatten balls into circles (I used a measuring cup). Bake for 10-12 minutes in the preheated oven, until edges are lightly browned. Cool in oven to crisp up.

Nutritional Info for the WHOLE Batch (using Truvia): 995 calories, 19 carbs, 9 fiber

Filling:
8 ounces cream cheese
2 TBS unsweetened vanilla almond milk
4 packets Truvia (or a few drops of stevia)

Mix together and use to hold two chocolate cookies together.Serve with unsweetened vanilla almond milk! Dip and enjoy:)

Bon Appetiti
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