2 Cups Oat Flour (you can use Peanut Flour, Almond Flour or Coconut Flour)
2 Cups Vanilla Whey Protein Powder (Jay Robb preferred)
2 tsp Cinnamon
1 ½ tsp ginger powder
½ tsp ground clove
1 tsp baking powder (Aluminum Free preferred)
1 tsp baking soda
½ tsp Celtic sea salt
½ Cup Xylitol
¼ Cup Flax Seed
½ Cup Chopped Pecans (you may also use cashews, walnuts or other nuts of choice)
4 Egg Whites
½ Cup Almond Milk
4 oz. Unsweetened Apple Sauce
15 oz Pure 100% Pumpkin (Don Not use pumpkin mix-its all sugar)
2 tsp vanilla
Fold & Mix, place in 9 x 9 cake pan or Pyrex spray with Pam
Optional: Top with Sugar Free Hershey’s Chocolate Chips & Coconut Chips
Pre-Heat oven to 350 degrees and cook for 30 minutes to 35 minutes.
30 minutes will give a consistency of cake protein bars and 35 minutes
will give a more sturdy consistency for travel. Nice to top with
cool whip and a cup of coffee. Makes 24 protein bars or use as cake.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.