HCG Receipes User Group
P3-P4: Pumpkin Protein Bars
About This Group:

This group is for recipes for those of us HCg & HHCg users. HCg is a Very Low Calorie Diet (VLCD). You may place Protocol recipes in this group. Also, If you care to place Rouge Items you may do so but please note that if you use a rogue item, indicate that it is a rogue item. Many HGc users have a different weight gain or loss due to rogue items. Some people lose weight and other gain or stall. This group may also share secrets or ideas to help others in when and how to get by during stalls or gains such as apple days, steak days and egg days. Most important, lets share our HCg Journey with anyone who would like to join or show interest in weight Management. We welcome everyone to share any Protocol Phase 2 or Phase 3 meal so that everyone can experiance a pleasent change in the proper foods that we should have during our Rounds. If you have a great receipe but its not for HCg, please add it to another group that looks for those recipes but if your not an HCg user, you are still welcome to try these heathy meals to help you in your weight management. This site is strickly for Protocol but may include a Rouge Item. Also note that anyone on P2 or P3 that is trying a rogue item is trying them at your own risk. Remember, you can't go wrong sticking to Protocol. Finally, lets have some fun and feel free to express what you think of each recipe so that others will have an opportunity to try something different. Pictures of you meal are always appreciated.

Founded by wvtxpen on January 10, 2011
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P3-P4: Pumpkin Protein Bars


P3-P4: Pumpkin Protein Bars:

Dry Ingredients

2 Cups Oat Flour (you can use Peanut Flour, Almond Flour or Coconut Flour)
2 Cups Vanilla Whey Protein Powder (Jay Robb preferred)
2 tsp Cinnamon
1 ½ tsp ginger powder
½ tsp ground clove
1 tsp baking powder (Aluminum Free preferred)
1 tsp baking soda
½ tsp Celtic sea salt
½ Cup Xylitol
¼ Cup Flax Seed
½ Cup Chopped Pecans (you may also use cashews, walnuts or other nuts of choice)

Wet Ingredients

4 Egg Whites
½ Cup Almond Milk
4 oz. Unsweetened Apple Sauce
15 oz Pure 100% Pumpkin (Don Not use pumpkin mix-its all sugar)
2 tsp vanilla

Fold & Mix, place in 9 x 9 cake pan or Pyrex spray with Pam

Optional: Top with Sugar Free Hershey’s Chocolate Chips & Coconut Chips

Pre-Heat oven to 350 degrees and cook for 30 minutes to 35 minutes.
30 minutes will give a consistency of cake protein bars and 35 minutes
will give a more sturdy consistency for travel. Nice to top with
cool whip and a cup of coffee. Makes 24 protein bars or use as cake.
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