HCG Receipes User Group
P3-P4: Strawberry/Apple/Cashew Protein Bar
About This Group:

This group is for recipes for those of us HCg & HHCg users. HCg is a Very Low Calorie Diet (VLCD). You may place Protocol recipes in this group. Also, If you care to place Rouge Items you may do so but please note that if you use a rogue item, indicate that it is a rogue item. Many HGc users have a different weight gain or loss due to rogue items. Some people lose weight and other gain or stall. This group may also share secrets or ideas to help others in when and how to get by during stalls or gains such as apple days, steak days and egg days. Most important, lets share our HCg Journey with anyone who would like to join or show interest in weight Management. We welcome everyone to share any Protocol Phase 2 or Phase 3 meal so that everyone can experiance a pleasent change in the proper foods that we should have during our Rounds. If you have a great receipe but its not for HCg, please add it to another group that looks for those recipes but if your not an HCg user, you are still welcome to try these heathy meals to help you in your weight management. This site is strickly for Protocol but may include a Rouge Item. Also note that anyone on P2 or P3 that is trying a rogue item is trying them at your own risk. Remember, you can't go wrong sticking to Protocol. Finally, lets have some fun and feel free to express what you think of each recipe so that others will have an opportunity to try something different. Pictures of you meal are always appreciated.

Founded by wvtxpen on January 10, 2011
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P3-P4: Strawberry/Apple/Cashew Protein Bar


P3-P4 Apple/Strawberry/Cashew Protein Bars: I believe that this is one awesome combination. Peanut Flour is great with the Apples and Strawberry flavor of these bars and cashews give a great mild sweet taste to the bars as well as a nice crunch. This is simply amazing.  Total Calories 67 per bar.

Dry Ingredients

2 Cups Peanut Flour (you can use Almond flour, oat flour or coconut flour)
2 Cups Vanilla Whey Protein Powder (Jay Robb preferred)
2 tsp Cinnamon
1 ½ tsp apple pie spice
1 tsp baking powder (Aluminum Free preferred)
1 tsp baking soda
½ tsp Celtic sea salt
½ Cup Xylitol
2 tsp strawberry powder (dehydrated strawberries grounded)
¼ Cup dehydrated strawberries crushed in small bits
½ Cup Chopped cashews (you can use almonds, pecans, macadamia nuts or walnuts)

Wet Ingredients

4 Egg Whites
½ Cup Vanilla Almond Milk unsweetened
4 oz. Unsweetened Apple Sauce
15 oz can No Sugar Added Apples
2 tsp vanilla

Fold & Mix, place in 14 x 9 cake pan or Pyrex spray with Pam

Pre-Heat oven to 350 degrees and cook for 35 minutes. Nice to top with cool whip and a cup of coffee. Makes 24 protein bars or use as cake. As always, you can substitute ingredients as you desire or any combination...I just like this one.
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