Im 511" i used to weigh 175 now that im hiv positive I find it difficult to surpass 160 witch is my current weight. I want to look good as well as feel good, what's the best way to do so. You might say speak to a nutritionist, but since were all in the Same boat, what's your way to gain weight as well as muscle mass.
I'm in the same boat, darlin. Used to weigh 158 lbs and hit 132 this summer. All I can suggest is forcing yourself to east (at least that's basically what my doc said!) You can also try pot. :) Make sure you get enough protein in your day. whatever you ate when negative, DOUBLE it - and make sure you're taking a multivtamin every day. Centrum Silver or One a Day for 50+ / Seniors is what I recommend.
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