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how can i gain weight
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how can i gain weight

Im 511" i used to weigh 175 now that im hiv positive I find it difficult to surpass 160 witch is my current weight.  I want to look good as well as feel good,  what's the best way to do so.  You might say speak to a nutritionist,  but since were all in the Same boat, what's your way to gain weight as well as muscle mass.
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A nutritionist and work out.
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1232776_tn?1267684887
I'm in the same boat, darlin. Used to weigh 158 lbs and hit 132 this summer. All I can suggest is forcing yourself to east (at least that's basically what my doc said!) You can also try pot. :) Make sure you get enough protein in your day. whatever you ate when negative, DOUBLE it - and make sure you're taking a multivtamin every day. Centrum Silver or One a Day for 50+ / Seniors is what I recommend.
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princesspoppy81
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