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Depressed.

I don't know where to start.whatever I feel throughout the day I feel I ll get hiv from something.i am kinda lonely guy and because of this I don't feel I doing anything.i get depressed to hell.I feel like hurting myself.
The other day I had an experience.i was eating out and I felt something on my mouth like a pin or a needle.it occurred to me what if that needle had hiv and If I can get infected by that?can it happen this way?how much time does hiv live outside the body?this is driving me really crazy.
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Avatar universal
I really dunno wts wrong with me.i feel so helpless.
Thank you for your advice.
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366749 tn?1544695265
COMMUNITY LEADER
You are freaking out due to some baseless reasons. HIV transmission has the only following routes

1. Unprotected anal or vaginal sex
2. Sharing works in drugs
3. From mother to child
4. Transfusion of un-screened blood ( a threat in the developing world only)
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