I had a csw at a massage parlor give me protected oral. During that I briefly rubbed her clit for about 20 seconds. Right after with that same hand I then touched her breast for another 20 or so seconds. Then directly after that, I used that same finger that touched her clit and breast to rub the outside of my anus.
I have a girlfriend and I regret this so much and the anxiety that I caught hiv is killing. Am I worried about nothing? How risky is what I did?