Was I expose to the HIV virus for what I did?

I’m a 35yo male, 5 days ago I got naked with another man, we kissed for about 20 minutes (deep kissing) we fore played with our dicks, I got on top of him and I rubbed my dick on his stomach for about 10 minutes, my penis touched his several times, he came and I didn't it, I stayed on top of him for about 5 minutes after he came, I guess his semen spread all over his belly; then I got off him. 2 days later he called me and said he is HIV positive and now I'm freaking out, I have like fever (very mild though) and my lymph’s seem to be swollen, I have no sore throat or anything else. I went to see the doctor yesterday and he said the risk was very little since there was no intercourse neither oral sex however I’m still freaking out since I have to wait 3 months from now to get tested and be sure. I've never been with someone who is positive at least that I've been aware of.

Help me out please; are the symptoms I’m feeling an early sign of HIV, or it's only in my mind? I don't know if that guy had any cuts in his mouth, I guess not but, is it possible for me to get infected for what I did? What if some of his cum got into my urethra while I was on top of him?

[Teak]

You never had an exposure.

[diver58]

Take what Teak has said. While talking about your risk, the doctor probably wanted to be on a "safer" side by adding "very little", though it was not existant. In my opinion, if you were talking to a specialist on STD and Infectious Diseases, the advice would have certainly be different.

HIV never transmits outside its host, and for that, unprotected anal or vaginal sex is needed.