Avatar universal
weight loss
Hii m 27 yrs old..I have 68 kg weight..my diet is normal...how I can losse my weight. .pls suggest me
Cancel
3 Answers
Page 1 of 1
Avatar universal
Can you cut high sugar / fat foods from your diet and cut out snacks?
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
563773 tn?1374250139
Hello,
To lose weight keep a strict watch on your calorie intake, change of diet completely to high fibre, high protein diet, drink plenty of water before and after meal which helps in proper digestion and prevent you from overeating and exercising (walking, cycling or swimming) to burn your extra calories and keep your heart healthy.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.




Comment
Cancel
563773 tn?1374250139
Comment
Comment
Submit Comment
Avatar universal
How are you getting on?
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Hair Loss (Alopecia) Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Dermatology Answerers
1340994 tn?1374197577
Blank
Caryopteris
Raleigh, NC
209987 tn?1451939065
Blank
tschock
AB
4851940 tn?1385441629
Blank
jemma116
United Kingdom