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Mudras for meditation
Dalubaba has some great meditation and yoga exercises
which include Mudras, or finger exercises. I am sure he
will post some when he reads this post.
M
which include Mudras, or finger exercises. I am sure he
will post some when he reads this post.
M
Yes, I will post the best article on Mudras.there are seven mudras for meditation and the rest are therapeutic ones. They are to be done regularly till the medical issue is resolved.
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