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Tips to lower Blood Pressure

Tips to lower Blood Pressure

Hi,

I had recently got my BP checked and it shows 140/90 .
Can u please suggest me some good diet that can help to lower my Bp.
Also it will be add on if some good excersices are suggested.

Also please let me know what should i totally avoid.

Thanks,
Manish
282113_tn?1291147905
Dear Manish007,

It would be best to post this comment on the "Cardiovascular Disease Prevention" Expert Forum. To find that forum just click on the "Forums" icon on top of this page & you will be able to see the list of all the Expert Forums.

Sincerely,

Amir
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