I am learning to cook my own food and i am really interested in green leafy vegetables. What is the best way to cook them so that i can't loss proteins that it contain. I have heard that over cooking destroys them.....
I like to saute swiss chard, as well. I buy the rainbow type, because it's so colorful.
Bheja - if your veggies are tasteless, add some herbs/spices, vinegar (as suggested by SM), lemon juice, olive oil, etc to pick them up a little bit. Experiment with small amounts until you find combinations you like.
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