1 pound lean ground beef (or turkey)
2 cubes beef bouillon
4 cups water
2 cloves garlic, minced
1 onion, minced
1 slice bread, crumbled (I use Progresso Italian bread crumbs)
2 tbsp water
1 tsp chili powder (I use a tbsp)
1/2 tsp dried oregano
1/2 tsp ground cumin
1 tsp cumin seed (I exclude this and double up on the powder)
3 carrots, sliced
1 green bell pepper, chopped
2 stalks celery, chopped
1 (14.5 ounce) can stewed tomatoes
1/2 medium head cabbage, cut into wedges
1/2 tsp crushed red pepper flakes
Salt & pepper to taste
1. Mix the ground beef, garlic, onion, bread crumbs, egg, and 2 tsp water. Shape into bite size meatballs.
2. Heat the water and dissolve the bouillon cubes. Bring to a boil and drop the meatballs in and cook for 5 minutes.
3. Add the chili powder, cumin powder, cumin seed, dried oregano, carrots, green pepper, celery, and tomatoes with juice. Cut cut the half head of cabbage into wedges and add them into the broth. Simmer for 30 to 45 minutes. Season to taste with salt and pepper. Serve with warm corn tortillas or bread of choice.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.