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Fast Breakfast--Smoked Salmon Breakfast Sandwich!
by peekawho, Jul 10, 2009 05:05PM
, Jul 10, 2009 05:05PM
This is yet another great recipe from Hungry Girl. Only a few ingredients, cooks up fast! Breakfast can be gourmet!
PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein -- POINTS® value 3*
Ingredients:
1 light english muffin (like Thomas' Light)
1 oz. smoked salmon, roughly chopped
1 slice extra-lean turkey bacon (like the kind by Jennie-O)
2 tbsp. fat-free cream cheese
1 tbsp. chopped red onion
1 tbsp. chopped cucumber
1 slice tomato
Directions:
In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces. (I microwave turkey bacon--place it on paper towels, watch carefully, only takes a couple minutes)
In a small dish, combine cream cheese with smoked salmon, bacon, onion, and cucumber. Mix well.
Split muffin into halves, and heat or toast halves.
Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!
MAKES 1 SERVING
PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein -- POINTS® value 3*
Ingredients:
1 light english muffin (like Thomas' Light)
1 oz. smoked salmon, roughly chopped
1 slice extra-lean turkey bacon (like the kind by Jennie-O)
2 tbsp. fat-free cream cheese
1 tbsp. chopped red onion
1 tbsp. chopped cucumber
1 slice tomato
Directions:
In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces. (I microwave turkey bacon--place it on paper towels, watch carefully, only takes a couple minutes)
In a small dish, combine cream cheese with smoked salmon, bacon, onion, and cucumber. Mix well.
Split muffin into halves, and heat or toast halves.
Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!
MAKES 1 SERVING
Member Comments (1)
by Myown, Aug 22, 2009 04:17PM
To: peekawho
Sounds really good. I'll use regular cream cheese though. I don't like anything that is totally fat free.
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