Fast Breakfast--Smoked Salmon Breakfast Sandwich!

This is yet another great recipe from Hungry Girl.  Only a few ingredients, cooks up fast!  Breakfast can be gourmet!

PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein -- POINTS® value 3*


Ingredients:

1 light english muffin (like Thomas' Light)
1 oz. smoked salmon, roughly chopped
1 slice extra-lean turkey bacon (like the kind by Jennie-O)
2 tbsp. fat-free cream cheese
1 tbsp. chopped red onion
1 tbsp. chopped cucumber
1 slice tomato

Directions:
In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.  (I microwave turkey bacon--place it on paper towels, watch carefully, only takes a couple minutes)

In a small dish, combine cream cheese with smoked salmon, bacon, onion, and cucumber. Mix well.

Split muffin into halves, and heat or toast halves.

Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.

Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!

MAKES 1 SERVING

[Myown]

Sounds really good. I'll use regular cream cheese though. I don't like anything that is totally fat free.

[ShaeDreams]

This breakfast sandwich sounds easy and YUMMY!  I would take out the salmon, but the rest sounds easy and amazing!  Thank you for sharing.  I need more quick and easy recipies.  Is there a thread with a bunch of quick and easy recipies here somewhere that someone can point me to?  Thanks!

Shae