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HARD TIME
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HARD TIME

I'm having a very hard time to diet because i eat lunch in school and i don't know the calories or is it healthy...what should i do ????
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Schools nowadays do seem to go out of their way to make sure the lunch is healthy. Can you take your lunch instead because then you can pack some salad and fruit and maybe a few crackers to fill you .
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How old are you? you really shouldnt be dieting anyway..you'll probably gain more than you loose.. the trick is if you want to loose weight is to exercise and eat serving sizes of healthy foods. you dont need to diet, just eat the right portions and exercise and you'll be fit and will loose weight is thats what you want to accomplish
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