Healthy Cooking Community
Hungry-Girls' Holy Guacamole
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Hungry-Girls' Holy Guacamole

This recipe is from the newest Hungry-Girl Cookbook.  I've heard its fabulous.  Don't be scared by the long list of ingredients...most you already have in your kitchen.

1 (15 oz) can early (young) peas, drained
1/2 cup mashed avocado, (about 1 med-small avocado)
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion
1/4 cup plain FF greek yogurt
4 tsp lime juice
1/2 tsp chopped garlic
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp ground cumin
1/8 tsp chili powder
Optional:  chopped fresh cilantro, chopped jalapeno

Place peas in a med bowl and mash thoroughly with a potato masher or fork.
Add avocado, yogurt, lime juice, garlic, and seasonings.  Continue mashing away as much as you like.  Stir in the tomatoes onions, and if you like, the cilantro and jalapeno.

Makes 6 servings.

Per serving (1/3 cup) 78 cals, 3 gm fat, 320mg sodium, 10.5 gm carbs, 3.5 gms fiber, 3.5 gms protein
Related Discussions
389974_tn?1331018842
This recipe attempts to reduce the fat content of the avocados by cutting them with peas. Its a reasonable idea, and might make a good healthy party option.

Another easy way to reduce fat content is not to serve guacamole with chips, or at least serve it with baked chips.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
Avatar_f_tn
Blank
Cmom3
Morgantown, WV
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
Avatar_f_tn
Blank
marytrp