Hi Darl;a One of my favorites is cauliflower and cheese, often I add brocolli..I have added bits of bacon but one doesnt have to ...Veg where I live are a good price at the moment ...I also make bubble and squeak which is mashed spuds, and cabbage with onion thrown in, saute till brown in some oil
Do you do any vegitarian casseroles with beans?? I've made a few in my lifetime. :>) Like that I can still get the protein with the beans. Here is one:
2 T olive oil
3 pounds zuccini cubed
1 onion chopped
1 t ea of garlic salt, paprika, oregano, and red pepper
1 cup long grained rice, cooked
1 cup pinto beans
2.5 cups salsa
1.5 cup cheddar cheese
oven is 350 degrees. Heat oil in skillet and add zucchini and onion and cook until tender, about 10 min. Add the seasonings and continue cooking until fragant. Mix in the beans, rice and salsa and continue cooking until heated through. Mix in cheese. And transfer all to 9x13 baking dish. add a bit of cheddar cheese to top. cover with lid or foil and bake 20 min. until cheese is melted.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.