IRON CHEF WEEK IV SECRET INGREDIENT

Hi Folks,

Versatile, inexpensive, available in many colors, and often stocked in the pantry:  LENTILS.  We've already seen some recipes for lentil soup on the forum, but they also work in salad and even baked goods!  The lentil has (of course) fiber, but also minerals, and a steak's worth of protein.

I say any color is fair game for the challenge.  

Allez cuisine!

[peekawho]

Ooooh!!  Lentils!!!

I adore lentils!  Not too unusual, but a lot of people aren't that familiar with cooking with them.  Great choice!

[TrudieC]

Excellent!  Thank you Wonko!

[1nana]

I cook and eat lentils often, but now it's time for a new recipe!