I adapted this recipe that was originally published in Gourmet and had for lunch today. Fantastic! Don't skip the lemon juice or cilantro. They make the recipe.
Makes 6 first-course servings.
1/2 cup chopped fresh cilantro
7 tbsp olive oil
1 tsp salt
1 large carrot, sliced thinly
1 medium onion, choped
1/2 tsp. ground allspice
1 15 oz. can lentils
3.5 cups reduced-sodium chicken broth
1 cup water
3 tbsp. fresh lemon juice
Puree cilantro with 6 tbsp. oil and 1/4 tsp. sale in a blender until smooth. Set aside.
Cook onion and carrot in remaining tbsp oil in a heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 tsp. salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat to simmer, covered, until carrot is soft, about 15 minutes. Add lemon juice and pepper to taste. Stir in cilantro puree.
Calories: 251.3, fat 17.5, carbs 13.5, protein 11.2
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.