HEALTHY COOKING COMMUNITY
New way to make a cream sauce

New way to make a cream sauce

I am still tickled pink to find a way to make a cream sauce that is essentially fat free.  This is just the base...add what you like according to the type of dish you are making.

Bring 1.5 cups of fat free broth (veggie broth, chicken or whatever you like) almost to a boil.

To 1 cup fat free sour cream, add 2 T flour and whatever spices you like, according to the dish you are making.  Blend well.

Add the sour cream/flour/spice mixture to the broth and stir until bubbly and thickened.  

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483733_tn?1326802046
Thanks for the info!  Could have some interesting applications!
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172023_tn?1334675884
I used it in the dill sauce for my meatballs last night.  It was very good...and guiltless!
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