Healthy Cooking Community
Oven Fried Almond Chicken
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Oven Fried Almond Chicken

This got a lot of great ratings from Recipezaar.  Easy,  has ingredients most people probably have on hand.  

SERVES 6

Ingredients

1 cup fresh processed breadcrumbs (2 slices bread)
1/4 cup grated parmesan cheese
1/4 cup almonds, finely chopped
2 tablespoons chopped fresh parsley
1 clove minced garlic
1/4 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
6 chicken breast halves, pounded to 1/2 inch thickness

Directions

1-Preheat oven to 400°.
2-In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper.
3-Pour oil into another pie plate and brush chicken with oil.
4-Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray.
5-Bake for 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife.
6-Do not turn chicken over.

Per 1 piece of chicken:  Cals--329, fat--20gms, fiber--2 gm, protein--21 gms.
Related Discussions
7 Comments Post a Comment
Blank
208686_tn?1293034103
mMm this does sound pretty good!
Blank
172023_tn?1334675884
I'm debating--this, or the Morrocan Stewed Chicken for dinner.  Probably this.
Blank
167_tn?1303749107
Yum! I'm saving this one! Although, won't be tonight for dinner. Tonight I'm having beer. :D It's the local Octoberfest in town. This will be a good meal for Sunday. I think the girls will really like this one too!
Blank
389974_tn?1331018842
Swampy might have to make this one for his mom.

But he won't have any -- poor chicken.
Blank
172023_tn?1334675884
You told  me "Poor Crab" the other day.  

*sticks fingers in ears*
Blank
198506_tn?1251160515
Jenshim, Octoberfest in September??  That's great, early bird catches the worm.  .  

Peek, this recipe does sound good.
Blank
172023_tn?1334675884
This was good.  Mr Peek is not feeling well, and wanted comfort food.  Fit the bill nicely, along with my Jazzy Orange Mashed potatoes, and mixed veggies.
Blank
Post a Comment
To
Go
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
MedHelp Health Answers
Top Healthy Living Answerers
1236893_tn?1287005834
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
168348_tn?1362772414
Blank
ChitChatNine
973741_tn?1342346373
Blank
specialmom
2126075_tn?1357560154
Blank
beliteweight
Toledo, OH
144586_tn?1284669764
Blank
caregiver222
RSS Expert Activity
521840_tn?1348844371
Blank
When your child needs a Psychologis...
Jun 13 by Rebecca Resnik, PsyDBlank
1741471_tn?1369660473
Blank
NBA 2013 FINALS START TODAY- Train ... Blank
Jun 06 by Michael Gonzalez-WallaceBlank
469720_tn?1210345269
Blank
Healthcare system is missing the ma...
Jun 01 by Lee Kirksey, MDBlank