Slow Cooker Pulled Prok

Just found this on a medical site and will be trying this week.

If you like pulled pork sandwiches, this is a recipe that will make sure your BBQ sauce-soaked pork will be ready for you when you step in the door after work.

Ingredients:

2 pork tenderloins (about 1.5 pounds)
1/4 teaspoon garlic powder (or 1/2 teaspoon garlic seasoning blend like Mrs. Dash Garlic & Herb)
1/2 teaspoon salt
1/4 teaspoon pepper
1 large sweet or yellow onion, chopped
3/4 cup bottled barbecue sauce (your choice)
1/2 cup non-alcoholic amber beer or light beer
Preparation:

Coat the inside of the slow cooker with canola cooking spray. Place the pork tenderloins in the bottom of the slow cooker and sprinkle the garlic, salt, and pepper evenly over the top.
Sprinkle chopped onions over the pork and top that with the barbecue sauce and beer. Add the cover and cook on LOW for 8 hours. Shred the pork with a fork and stir to combine all of the ingredients.
Serve the pork filling on a whole grain bun or roll.
Yield:
Makes about 6 servings of pork filling

Nutritional Information:
Per serving: 150 calories, 23 g protein, 6 g carbohydrate, 3.5 g fat, 1.2 g saturated fat, 55 mg cholesterol, .5 g fiber, 780 mg sodium. Calories from fat: 21 percent.

[kdaily]

That is great !!

[pinkbelle]

it does sound good but how is it only 150 calories.. theres like 130 in the bun alone

[TrudieC]

I think they did it without the bun but even still not too bad.

[gymdandee]

            Easy Pulled Pork Sandwiches              
Prep Time: 8 mins
Cook Time: 1 h
Total Time: 1 h 8 mins

Ingredients
1 pounds pork, tenderloin, trimmed and cut into 4 pieces
14 1/2 ounce(s) diced tomatoes, undrained
1/2 cup(s) onion(s), finely chopped
1/4 cup(s) celery, finely chopped
1/4 cup(s) barbecue sauce
1 teaspoon garlic powder
1 teaspoon cumin, ground
6 hamburger buns, whole wheat, reduced-calorie, toasted
                                 Preparation
1. Combine first 7 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 55 minutes. Remove from heat. Remove pork from sauce; shred pork. Return pork to sauce.
2. Place about 1/3 cup pork mixture on bottom half of each bun; top with top halves of buns.
Yield: 6 servings (serving size: 1 sandwich).

Nutritional Info (Per serving):
Calories: 200, Saturated Fat: 1g, Sodium: 405mg, Dietary Fiber: 6.5g, Total Fat: 4g, Carbs: 30g, Cholesterol: 42mg, Protein: 20.5g

[specialmom]

I think I just found what I'm making for dinner tonight.  This sounds delicious!  I love dinner recipes that are good for us and will help me stick to the plan to stay sllim in 2012 (am having a hard time right now because it is dead winter where I am and fatty foods are callling my name).  Thanks for the ideas