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Spinach Stuffed Pecan Chicken
by tatorbug40, Sep 24, 2009 09:08AM
Spinach Stuffed Pecan Chicken
Serves: 4
Prep: 20 mins
Cook: 30 mins
Ingredients
4 Boneless Skinless Chicken Breasts
1 10oz. Package Frozen Spinach, thawed
½ c Feta Cheese, crumbles
4 Garlic Cloves, chopped
½ c Onion, chopped, fine
2 T Olive Oil
Salt
Pepper
1 Egg White
½ c Pecans, chopped
Preparation
Sauté onion and garlic in olive oil until tender, you can add mushrooms if desired.
Add spinach and cheese and remove from heat.
Slice each chicken breast on thick edge.
Fill each chicken breast with ¼ of spinach mixture.
Salt and Pepper to taste.
Dip into egg white and then coat with chopped pecans.
Place into shallow baking dish, coated in cooking spray.
Bake at 375º for 30-35 mins.
Calories:378; Calories from Fat:208; Fat:24; Sat. Fat: 5; Carbs: 8; Fiber: 4; Sugar: 3; Protein: 34
Serves: 4
Prep: 20 mins
Cook: 30 mins
Ingredients
4 Boneless Skinless Chicken Breasts
1 10oz. Package Frozen Spinach, thawed
½ c Feta Cheese, crumbles
4 Garlic Cloves, chopped
½ c Onion, chopped, fine
2 T Olive Oil
Salt
Pepper
1 Egg White
½ c Pecans, chopped
Preparation
Sauté onion and garlic in olive oil until tender, you can add mushrooms if desired.
Add spinach and cheese and remove from heat.
Slice each chicken breast on thick edge.
Fill each chicken breast with ¼ of spinach mixture.
Salt and Pepper to taste.
Dip into egg white and then coat with chopped pecans.
Place into shallow baking dish, coated in cooking spray.
Bake at 375º for 30-35 mins.
Calories:378; Calories from Fat:208; Fat:24; Sat. Fat: 5; Carbs: 8; Fiber: 4; Sugar: 3; Protein: 34
Member Comments (2)
by TrudieC, Sep 25, 2009 07:06AM
This sounds great! I have a huge amount of feta using up room in my fridge. Excellent way to get it moving.
by Myown, Oct 17, 2009 08:10AM
this sounds really good. we eat so much chicken and after a while you run out of ways to make it so i always like trying something new.
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