HEALTHY COOKING COMMUNITY
The best ever bean dip! :D

The best ever bean dip! :D

This is the best bean dip I've ever had! It's healthy and it can even be fat free if you use fat free sour cream. I made this tonight and decided to share it here. I know I'm a little late for Super Bowl but maybe next year, or any party!
Here it is:

Anasazi Bean Dip

2 cans pinto beans
1 medium onion, chopped (I skip this one since most in my family don't like onions)
1 teaspoon garlic, chopped
1 teaspoon cumin
1/2 teaspoon each salt and pepper
1 cup sour cream
1 cup salsa

Drain the liquid from the beans. Put beans in food processor or blender and puree them for 3 seconds. Add the remaining ingredients except for sour cream and salsa. Puree until the mixture is well blended.
Pour mixture into a medium bowl and mix in sour cream and salsa. Stir thoroughly.
Pour dip into bowl and serve with warm corn tortillas or corn tortilla chips.

Believe me, it's yummy! :) I always have people ask for the recipe when I make it. Enjoy!
Related Discussions
172023_tn?1334675884
Thanks, April!  

People have parties all year long, so its good to have something like this to make!
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
MedHelp Health Answers
Submit
Top Healthy Living Answerers
649848_tn?1338471714
Blank
Barb135
FL
1236893_tn?1287005834
Blank
gymdandee
NJ
463897_tn?1331751060
Blank
MH Community Mgr
506791_tn?1333902195
Blank
Piparskeggr
Winnebago County, IL
973741_tn?1333979522
Blank
specialmom
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank