Healthy Cooking Community
do the impossible?
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

do the impossible?

I need to stay on a 548 calorie diet for a dance i have to go to any diet plans?  It would help alot :)
2 Comments Post a Comment
Blank
535822_tn?1389452880
Wow thats kind of Low ..well I have just popped some ideas on the post below ...but any salads, veggies, some fruits ,watch the sugar , chicken , eggs in morning maybe yoghort,Make sure you dont feel hungry, so eat small, frequently ..good luck
Blank
Avatar_f_tn
I might be too late to be of any help here, but that is WAY too low! It is not recommended that a woman eat less than 1,000-1,200 calories a day. When you eat too few calories, your body actually goes into starvation mode and slows down your metabolism considerably. This means that when you do start eating normal again, you'll just pack on the weight even faster than you ever did before. Seriously, BAD IDEA!! Unfortunately, there is no good way to lose weight quickly. The best thing you can do for your body is change your eating habits permanently by eating good, healthy foods. Exercise is also important.  You should aim to lose no more than 1-2 lbs a week.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Cmom3
Morgantown, WV
973741_tn?1342346373
Blank
specialmom
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
Avatar_f_tn
Blank
tDaniellexx