eat more or eat less

I don't know what to do I am eating loads of crisps like 24 nearly everyday I don't want to get any big for my weight they are adictive.

[margypops]

well dont buy them if you like snacks like that get those rice cakes they are low in calories, better still snack on apples, carrots with low cal dip. make up a bowl of salad foods , and eat when you feel that urge , starving wont work, eating good foods frequently will .And get running, walking .anything that gets you going and active ..