Healthy Cooking Community
eat more or eat less
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

eat more or eat less

I don't know what to do I am eating loads of crisps like 24 nearly everyday I don't want to get any big for my weight they are adictive.
535822_tn?1389452880
well dont buy them if you like snacks like that get those rice cakes they are low in calories, better still snack on apples, carrots with low cal dip. make up a bowl of salad foods , and eat when you feel that urge , starving wont work, eating good foods frequently will .And get running, walking .anything that gets you going and active ..
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
1 hr ago by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1394988190
Blank
gymdandee
NJ
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
168348_tn?1379360675
Blank
ChitChatNine
Avatar_f_tn
Blank
Cmom3
Morgantown, WV