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gain weight

I want to gain weight.  What are the foods that will make me gain weight faster.
Tags: gain weght
4 Comments Post a Comment
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973741_tn?1342346373
Hm.  I've never actively tried to gain weight past childhood but I would imagine any healthy but fattening foods should do it and eating in general abundance.  Protein, nuts, avocado, etc. but in bigger quantities.  ???  
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Avatar_m_tn
At least 5 egg whites .whole grain wheat bread n peanut butter. U increase in 20 days. N half litre milk :)
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Avatar_f_tn
Eat lots of nuts too. Nuts are high in fat. But if you want to gain weight always keep in mind;
eat more then you will burn off.
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649848_tn?1424570775
A pound is 3500 calories, so if you want to gain a pound a week, you'd have to add about 500 calories/day.  If you're really active, you'll have to add more.
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