You shouldn't need to count your calories, nobody does. Research paleo and find out how to stay a good weight and eat healthy. You need to exclude foods such as grains, legumes, sugar, refined vegetable and seed oils, processed foods.
This will do wonders for your health, for your weight and you will feel great. Please don't count calories.. it really isn't calories in calories out.. I really wish I had been told that when I was your age. It would have made me rethink how I ate as a teenager. Stay active, have fun in the activities you do and you will be fine.. I promise!
I am 5' 8" and 140 pounds. I am muscular too and was at your age. That is fine but look online and calculate your body mass index to see if you are over or not. A typical diet for exercising once a week is about 1000-1200. Remember what is truly important is what goes into your body. Anything that doesn't occur in nature naturally was not meant to be open.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.