Healthy Cooking Community
how to not
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to not

How to not eat after dinner n how to healthy to lose weight i got 20 to lose but last pounds want to stay
4 Comments Post a Comment
Blank
535822_tn?1413656274
haha I know what you mean ..well I think you just keep going, maybe up the exercise that will burn off more calories .Make sure your Dinner is enough to keep you from snacking later ,
Blank
973741_tn?1342346373
I'm a night time snacker as well.  Ugh.  I added in healthy snacks instead of the ones I was eating.  A low fat cup of yogurt or an apple or a banana.  Just something to have a snack.  I agree that exercise is really helpful.  Maybe a nice long walk after dinner would be good . ..  gets you out of the house where the food is.  :>)  good luck
Blank
Avatar_f_tn
I have a bowl of salted mixed nuts in my counter and i eat one then drink 1cup of water wait about 10 minutes and if that doesn't work i repeat again until it does work. Usually only takes 3 attempts. I too am a heavy exerciser and think a walk after is a great suggestion  
Blank
Avatar_f_tn
thank you ya all
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
144586_tn?1284669764
Blank
caregiver222
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777