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How do I lose weight
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535822 tn?1443980380
Look at the responses below on the other posts , you cut back on all heavy foods, you eat often and light, veg, fruit, protein, you join a gym or go out walking , exercise is good .Do not buy in calorific food but many healthy snacks .
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yep, you are right, the onlly way to go...:)

tried eating less, but unless you start excirsing, you do not see any good results.

Good luck
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535822 tn?1443980380
and have a treat sometimes LOl
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You need to do exercise and yoga on regular basis and avoid to eat fatty food.
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